Expertise
- Personal development
- Life coaching
- Mindfulness
- Strength & Conditioning
- Self Belief
- Presentation Production
- Facilitation Coaching Training
- Female empowerment
Summary
Amor Health & Defence is a dynamic defence business focused on providing women with executive education, awareness, and tools for a holistic approach to self-care.
AMOR can be run 1-2-1 as a prescriptive protection course covering all the HEAL content in person or virtually, delivered as a day event for small groups of up to ten people, as separate bespoke classes within the local community (defence class is women only), or tailored corporate training day courses, which I am working towards becoming a CPD course provider.
AMOR is a female-led coaching experience with a mission to raise awareness of gender-based violence, harassment, and all types of abuse. Amor will challenge stereotypes, and social conditioning, create an understanding of our human rights, and encourage sharing knowledge, and team building, leaving participants feeling strong, capable and valued.
There are four core elements to the AMOR events.
AMOR HEAL
Psychological, nutritional, and physical activity education.
AMOR DEFEND
A Defence course focusing on recognising threats before they escalate, how to get out of grabs & pulls, chokes & pins, whilst building confidence, knowledge, and strength to empower women who deal with abuse.
AMOR FITT
Utilising the components of fitness, to improve benefits to general health, defending against illness.
FiTT defence includes fascia release & stretching.
& AMOR SOUND
Complimentary somatic sound meditation therapy to heal the body, removing participants from the fight & flight response.
HOW
I have six presentation events; Power, Abuse, Self-Care, Physical Self, Nutrition, & Self-Help.
All with the bonus of self-discovery, self-defence, and sound therapy.
WHY CHOOSE AMOR?
The effects of gender-based violence, harassment, and abuse are far-reaching. They can impact every area of life from relationship dynamics to basic self-care, and the ability to function at work. By holding AMOR Defence events, AMOR coaching will help raise awareness in a supportive, safe environment and provide participants with the skills needed to prevent ill health, both mentally and physically.
We can only change what we are prepared to discuss. Holding AMOR workshops can help you and your team to open up about issues preventing them from performing their best. People want to feel valued and supported. AMOR defence builds confidence and provides a great opportunity to empower women to thrive.
For further information or to request our brochure, you can contact AMOR Health & Defence directly.
Amor
Sooz